Sciatica, back and neck pain are common problems affecting many of us at some point in our lives. Ordinarily these problems will improve and resolve either naturally or with manual therapy and exercise. Sadly, a small percentage of sufferers continue to experience severe pain which significantly affects their lives. This group of patients will often…

Prevention is better than cure, or so the saying goes, and that couldn’t be more true than when it comes to posture. From head to toe, poor posture can play a major role in the onset of a number of musculo-skeletal conditions and correcting it before serious problems emerge can have substantial health and fitness…

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