From Sunday morning fun runner to record-setting triathlete, no matter what level of sport you compete at, chances are you’ll pick up an injury at some point. When that happens, osteopathic treatments can help you get back to your best as soon as possible – but, used proactively, it can also help prevent injury in the first place.

Osteopathic treatments are starting to become an essential part of the medical teams in most professional sports, with top athletes recognising the benefits of incorporating treatment into their training programme. From the streets of the London Marathon to the paths of your local park, the same benefits apply – hands-on Osteopathic manual techniques can increase joint range of motion, improve muscle flexibility, maintain pelvic and spinal alignment, and reduce your number of injuries.