Prevention is better than cure, or so the saying goes, and that couldn’t be more true than when it comes to posture. From head to toe, poor posture can play a major role in the onset of a number of musculo-skeletal conditions and correcting it before serious problems emerge can have substantial health and fitness benefits.

Modern life is the enemy of good posture – many of us sit down on our way to work, at work, and to relax at the end of a hard day and maintaining the proper seated position can be difficult. But even the most active among us can suffer from poor posture, putting more strain on their body as they move. This changes the mobility of joints and affects the length, strength and timing of muscles, eventually causing decreased movement, inflammation and pain.  We can help assess and correct the postural faults that modern living can bring on, helping you to stand tall and back to your personal best.